Posts Tagged ‘psychology’

Money Saving Tips to Help Your Budget

Tuesday, November 11th, 2008

We want to save more money, but we’re not sure where to begin.

Our first step is to make a budget, so we can then make a plan on how much we can save after our necessary bills are paid. It may seem like there’s nothing left, but even if we’re just putting away a few dollars a week, we’re heading in the right direction. An easy way to do this is if you have a direct deposit with your paycheck. You can automatically have a certain portion put into your savings account and then your savings can just accrue. The secret is to save more and more until it just becomes habit for you.

When we’re saving, we want to have a general goal in mind. What are we saving for? Is it to pay off our house sooner — say we tuck away $100 a month and put $1,200 extra a year on our house. Or maybe we want to buy a new stainless steel fridge with no fingerprints — let’s say a cost of about $1500 — we’re able to save $300 extra a month, so in five months we can have that fridge paid for with cash and with no financial debt to anyone. If we understand the importance of saving, whether for retirement or a long-awaited vacation, then now we must find ways to actually save the money.

So now we have a budget in mind and we have a reason to save. But if we’re not spending-freaks and we actually do live paycheck to paycheck to cover the basics — so it’s not just a question of limiting our wants — then we must find ways to come up with those extra dollars to save. Here are some ideas:

Save On Gas

  • Take public transportation or ride the bus. I know that’s not really possible for some — but for some it may be. It can also be an opportunity to multitask — get ahead of your reading.
  • Investigate gas prices. The internet is filled with information, including prices of gas — so do your research before you drive around town trying to find the cheapest price on gas while wasting gas!
  • Idle no more and get a tune-up. The running engine is just burning gas — wasting money — if the car is idling. Efficiency is lost if the car hasn’t had a regular tune-up and thus gas mileage could be pretty lousy.
  • Drive the speed limit. If you change your speed excessively, it uses up more gas — so stick to the speed limit to improve your gas mileage.

Save on Groceries

  • Use coupons.
  • Buy in bulk.
  • Look for sales.

Save on Utility Bills

  • Winterize your home. It may seem expensive initially but it saves a lot in the long run.
  • Use wood stoves to heat your home. If you live in a colder climate or just have harsh winters — this can really save you on your heating bill and efficient wood stoves can warm up the house quickly!
  • Summerize your home. So I know that’s not a real word, but I think you get the meaning. If you live in a hot climate — use window shades and instead of warming up your home even more by using your oven — use crock pots, barbeques etc. so your air conditioner doesn’t have to work even harder in the summer.
  • Save on your water bill. Use less water!

Save on entertainment.
Instead of going to the opera and eating escargots at the expensive restaurant next door — maybe we can have a picnic and use our discount tickets at the cinema. So maybe that sounds too restrictive, but it depends on what your interests are — you can have a lot of fun even on the most limited of budgets!

So remember to budget, save, and continually look for ways to live more frugally! Becoming financially independent within your means is a happier stress-free life than being financially yoked to a money-making institution while in your palatial home.

Jaycee Fox writes on subjects with the goal of achieving a healthy and balanced life. She has a Bachelors in Psychology and a Masters degree. If you’re interested in the many resources in helping to achieve that balance — even financial and budget resources — then check out Jaycee’s website at http://jayceeliving.com/

Candlestick Patterns Can Put Money in Your Pocket

Thursday, October 30th, 2008

It is said that a picture is worth a thousand words. That may be understating the case. Political cartoonists continually have a field day with ever-changing subjects – persons seeking political office, the state of the economy, the debacle in the housing market, unpopular wars, invasions of weak countries by powerful neighbors champing at the bit to exert brute power that had been lost but which is now in full flower again.

Other pictures are more benign and less personal in their impact, but which nevertheless have the inherent power to impel the viewer to strong thoughts and incitements to action – but of a financial nature, free of personal dislikes and of bombs and artillery in action. I’m speaking now of Candlestick patterns in stock and commodity price reporting, a Japanese invention of many centuries ago which was used initially in the rice trade. This system of price display has come into increased use in this country over the past 20 years or so, and with good reason: when correctly understood, they can put money in your pocket.

Why is this so? The Candles begin with the old “bar chart” form of price reporting and add to it. Nothing is lost or cast aside; the net result is an improvement upon an old system. Specifically, what the Candles do is show the underlying psychology of the market traders, in a way that the eye instantly recognizes and the brain computes.

The Candles “inflate” or “fatten out” the old bar chart formation by creating a cylinder out of a bar line, whereby that part of the total price action of the day (or week, or month, or minute) which lies between the opening price and the closing price is shown as a cylinder. If the closing price is higher than the opening price, then the closing price will be at the top of the cylinder and the opening price will be at the bottom of the cylinder; and the cylinder will be left uncolored, or “white.” Conversely, if the closing price is lower than the opening price, the cylinder which comprises the space between them will be colored black. Simple! And those parts of the total price action for that particular time period which lie above and below the cylinders are shown as “tails,” or “shadows,” or “wicks.”

This produces a picture which is easier to understand, and reveals in a flash the traders’ intention and mood during that time period. It is fascinating to watch the picture move and evolve when the data feed is provided in real time, in “streaming” fashion.

The real value of the Candles lies in their ability to spot reversals of trend. There are only about a dozen major patterns which need to be remembered. Some of them have been given titles which quite clearly reflect their namesakes – such as the “Shooting Star,” the “Evening Star,” the “Spinning Top,” and the “Dark Cloud Cover.” Even the “Hammer” – which takes a little imagination to see – reflects that the bears attempted to “hammer” prices lower, but failed. All of these, and more, are warnings of the possibility of a trend change in the making.

The proof is in the pudding. These reversal patterns do have predictive power. They have been extremely valuable to me in my investing and trading over the years. I would never go back to the “old way.” In my estimation, everyone who is active in the financial markets owes it to himself or herself to become knowledgeable about the Candlesticks, because in so doing you will come to a more complete understanding of the human emotional forces which drive prices one way or the other. http://www.candlewave.com

Make Money Fast – A Simple Powerful Business Method Anyone Can Use

Sunday, October 26th, 2008

The method enclosed is proven to make money fast, anyone can do it and you don’t need much to get started, so it really is the best way to build small stakes into significant wealth – let’s look at it…

The business is becoming an online forex trader – Hang on!

You might be thinking I couldn’t do that, it’s too hard or only for big investors – no its not. Check out the advantages below and you will see why this is such a great opportunity to make money fast.

- Anyone can learn it no college education required in a few weeks

- You only need a few hundred dollars to get started

- You can leverage your account by 200:1 – In simple terms this means put down $500.00 and can trade 100,000! No credit checks required!

- There are opportunities for profit everyday

- There is never a bear market as one currency rises another must fall and vice versa

- You don’t need staff or stock just an internet connection and a computer and your all set

- This business takes just 30 minutes a day to run

So what do you actually need to do to make money fast in this business – what education is needed?

The answer is simple; you need to learn how to spot repetitive patterns on a forex chart.

Currency movements reflect changes in human psychology which never changes and shows up in high odds chart formations. All you need to do is spot the high odds chart patterns and trade them and currencies trend for weeks months or years, if you can lock into them and hold them you can pile up huge gains with leverage on your side.

You can learn to do this in just a couple of weeks and your all set to trade.

The key difference between winners and losers in currency trading is having the discipline to cut your losses – leverage is a double edged sword and you must do this. However, discipline is a mindset and you can acquire this trait, if you want to.

Taking small losses is part of the game of making big profits long term in fact, you can lose 70% of the time and make triple digit gains easily, if you run your profits and cut your losses.

Currency trading is a learned skill and today is open to all – you can open an account with just a few hundred dollars and your grated 200: 1 leverage immediately and can start seeking big gains.

All you need is the right education around 2 weeks study and the mindset to want to make money.

Sure it’s a challenge and you have to get the right education but for the effort you need to put no other business can give you such high rewards and in 30 minutes a day, you could be on the road to a life changing income.

Are you up for the exciting challenge that is global forex trading and the opportunity to make money fast?

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For free 2 x trading Pdf’s, with 50 of pages of essential info and more on Currency Trading Basics visit our website at: http://www.learncurrencytradingonline.com.

Cash Flow For Kids

Friday, October 17th, 2008

The basic ideas about money are simple enough that quite young children can grasp them. For example, Robert Kiyosaki’s best-selling Cashflow 101 game comes in a simplified version, Cashflow For Kids. Classic games such as Stock Market and Monopoly provide great learning opportunities, too.

We have played Robert Kiyosaki’s board game Cashflow with our kids since they were very small, at first in a simplified form, but from about nine or ten they were playing the full version. We have also played games like Monopoly and Stock Market, and taken the time during the games to explain the real-life money lessons explored in the games.

A while ago one of the girls, aged about ten, during a game of Cashflow, looked up from the board and said “This is real life, isn’t it? This is what you are doing in real life. You have the apartment that you rent out and the businesses … and you won’t let us buy doodads with your money! We have to buy them with our own money!”

The trick is to find the money ideas expressed in a way that is engaging for kids. There are some great story books which include important money concepts. George Clason’s The Richest Man in Babylon is a classic, and our girls read Robert Kiyosaki’s Rich Dad, Poor Dad for themselves from the age of ten or so.

Whether or not your kids are earning money outside the home, you can use your child’s allowance to start teaching them about saving and investing. Teach them to set aside some money, for saving and for giving to charity, each time money comes in. You can use a visible method, like keeping cash in three separate jars, or you can keep the pocket money as entries in a book, and record deposits and withdrawals. The records, can be a useful teaching tool, especially if you note what the money was being spent on.

Our daughters have been in business since they were between nine and twelve, and all of them are currently working on internet businesses. They soak up information rapidly, and are very good at spotting adults making money mistakes.

Keeping language positive is very important. I had to train myself out of saying “We can’t afford that,” or “we don’t have the money for that”, and instead replace those statements with ones like “we choose to spend our money on other things”, or “I don’t want to buy that for you”. I usually followed up with “you can have the thing, you just need to buy it with your own money”.

If they didn’t have enough money, I would say “well, you’ll need to earn some more, then,” and follow up with suggestions for things they could do to earn money – Grandma’s ironing, or extra chores at home, or washing the neighbor’s dog.

Kids may need lots of help at first to think of creative ways to provide value for other people (and be paid in return). Even a small amount of cash flow is very motivating for kids, though, so once they have a little experience they quickly develop ideas of their own!

Free book to download – Finding The Right Niche For Your Cash-Smart Kid Free email course – Get Started! How To Start A Money-Making Web Site For Your Child

Jenny Ford is an expert in educating children about business and wealth creation. She is one of the founders of Cash-Smart Kids.

She holds an Honours degree in Psychology, a Diploma in Training and Assessment Systems, and an Advanced Diploma in Business Management. She is the mother of three young entrepreneurs, all of whom started successful businesses when they were nine to twelve years old.

Kids Money Articles Review by Jenny Ford

What Is Erotic Power Exchange?

Sunday, October 12th, 2008

Erotic power exchange is any situation where partners, of their own free will and choice, actively and willfully incorporate the power element in their lovemaking (and usually for a great deal in their relationship). Erotic power exchange is best known as either BDSM, S&M, D/s or sadomasochism, but these terms are all too limited, incorrect and all too frequently confused with stereotypes and forms of mental illness, which is why we like to call it Erotic Power Exchange (EPE).

The Holistic Approach

Allow us to quickly explain our view and approach. Not in order to try and force you into any direction, but to explain where we are coming from, so you will have a better understanding about the way, this online educational facility has been set up.

Erotic power exchange is a situation that incorporates – or often even encloses – spirit, body and mind and as a result will have an effect on each of these three areas that, together, make up the human being. As a result, we try to approach each area of the art of erotic power exchange on each of these levels who – in order to create the wholeness of the human being – are equally important and all deserve their, individual, attention.
Erotic power exchange can take any shape or form within a relationship. From little things like blindfolding her when making love to anything like 24 hours a day, 7 days a week servitude.

The shape and form it takes totally depends upon the fantasies, situation, preferences and boundaries of the partners involved. As long as it is informed consensual, safe, sane and voluntary it is called erotic power exchange. If any or all of these four elements are missing, it is called abuse.

Next, erotic power exchange requires a specific environment. Call it a biosphere, if you like. What it requires is a very sound, honest and sincere relationship, intense and open communication, trust, a lot of mutual understanding, an open mind, lots of love and care and a fair bit of creativity. Which does not mean the relationship necessarily has to be a long term one. Even within a one-night-stand or casual situation all these requirements must be there – albeit probably on a less intense level – to make things work.

People will often ask: what is wrong with straight sex? Why add things like power exchange. Well, there is nothing wrong with straight sex. But there are people – such as yourself – who want more out of their relationship. Maybe even more out of life. These are the people that will identify the power element, present in every relationship, and start to work with it, magnify it, play with it, explore and experiment. In every day life all of us have to deal with power. Your boss’ power or political power for example, but not all of us become bosses or politicians or even take an interest in management or politics. The same is true for power within the sexual/relational context. Some do, some don’t.

Giving away power to your partner can be an immense erotic sensation. Being tied up, relatively helpless and being launched by your partner into your own fantasies and dreams – some people call that sub space – can be thrilling, relaxing and revealing at the same time. Pain, tickling and all sorts of other impulses – when administered with care and skill – can pump up your endorphins, giving you the same sensation sports people will sometimes feel. On the other hand, the dominant partner will feel the adrenaline and serotonine flow freely through his or her body, giving them a very powerful feeling and very intense and caring emotion at the same time. No, the people that do it don’t need the power element to be able to have an orgasm or an interesting and rewarding relationship, but yes, they do need the power element to be present and used in their relationship.

An umbrella for lots of different things

Erotic power exchange is a very individual, personal experience. That is why it is very hard to describe what it is exactly. The only element all these people – and that includes you – have in common is the fact that – for their own individual reasons – they are fascinated by the power element in a sexual/relational context. What they do, how they do it and why may be completely different things.
Erotic power exchange is an umbrella argument. One couple may fill it in as tying her up in bed, another may be fascinated by the idea of a “strange” man walking into the bedroom capturing her and a third may have a relationship where he serves her in any aspect. Many others will look for the spiritual and personal growths, this may bring about. Others are in it for the kink. All of that is quite all right, as long as it feels good for you and it brings you what you are looking for.

Erotic power exchange is like golf: it is highly individual, you are the master of your own game and you are also your own referee.
It is entirely about what you want to do. You do not have to copy others. You do not even have to agree with what others do. It is your game, your thoughts, your emotions and your fantasies. It is what you and your (future) partner share. It is being able to explore the borders of your mind and imagination in a very safe environment.

To many people erotic power exchange is not just about sex, but a lifestyle. Most people that do it will recognize it as something very personal, something very much belonging to themselves. To many it is a way to express themselves.

A definition of Erotic Power Exchange

Probably the most dangerous thing to do is to try and come up with definitions of erotic power exchange. Usually this will lead to furious discussions. However, the POWERotics Internet discussion group (one of the largest in its kind) managed to agree on a definition that seems a workable one as well as one that a large group of (Maledom/femsub oriented) people can agree upon. This is the definition, agreed upon by this group, plus the relevant notes about it.

* Erotic power exchange is defined as: voluntary and informed consensual acts of power exchange between consenting adults.
* Voluntary is defined as: not having received or being promised any – financial or non-financial – incentive or reward in order to try and coerce or force any of the partners involved into actions they would not consent to without such reward or incentive; not otherwise being forced or coerced (either through physical, mental, economical or social force or overpowering) into actions any of the partners involved otherwise would not consent to, of the own free will of all partners involved.
* Informed consensual is defined as: partners involved – prior to the act – have chosen voluntary to enter into acts of erotic power exchange and all partners involved – to the best of their knowledge – have made a serious effort to establish all other partners involved have a reasonable level of understanding of both the activities, they consented to, as well as the potential consequences and risks of such activities.
* Adults are defined as: of legal age in their area or country. Should such legal age be under 18 years of age, adult is defined as 18 years of age or older.All of the above may sound a little over the top to you – and in fact, to a certain extent we agree. However, it IS the first ever attempt to come up with a definition that is workable and that, although probably a little bit too “legal” for those inside the community, makes perfectly clear where the lines are drawn between consensual erotic power exchange on one end and abuse or outright sick or criminal behavior on the other.

Stigma & Truth

There are all sorts of knockdowns on the subject of erotic power exchange around, all of them often used by legislators as well as others who oppose erotic power exchange. All of these are based on assumed psychological or psychiatric “knowledge” or “facts”. The fact of the matter is that none of these are actually true or proven. We have collected the most common ones around and compared them with the real facts.

“Once you start, you will want more and more”

This is what pseudo-experts will introduce as the “stepping stone theory”.

In other words, once you have tasted the effects of, for example, pain, you will want more and more of it and it will end in excessive behavior and addiction. In fact there is no “stepping stone theory” (the term originates from research into the causes of drug-addiction in the late 1960′s and by the way the theory didn’t work in that area either) as far as erotic power exchange is concerned.

Fact number two is this. Like almost anything about erotic power exchange, there is hardly any serious and published scientific research on this subject. Next, nearly all research commonly referred to as being about EPE has been research done in individual cases or extremely small groups. Any conclusions, based on such research, are not valid for the entire group for simple statistical and mathematical reasons only, if nothing else. Research has predominantly been done by psychiatrists and psychologists – into cases that almost all relate to direct questions for help or significant health-related problems. And the objective of almost all of these articles is to promote the therapy of that particular therapist. General sociological research in the area of erotic power exchange is rare and, if available, has been done predominantly in the gay community or with such small – and country or area specific – research groups that it is impossible to draw any general conclusions in a responsible way.

Fact number three is that the reality of erotic power exchange shows an entirely different picture. People who are into erotic power exchange will usually start to experiment with it and in this experimental phase will usually want to explore all possibilities. As time progresses their emotions will settle down, pieces of the puzzle will fall into place and their wants and needs – once explored and identified – will settle down to the level that usually corresponds with the fantasies people originally had.

“The need to go into power exchange always hides a traumatic experience”

This knockdown is based on Freud who, as we all know, tried to explore the relationship between all sorts of human behavior – not only the sexual behavior – and (early) childhood experiences. His method is called psycho-analysis and in modern psychology is considered outdated and largely irrelevant.
Although it is a fact that some people who are into erotic power exchange have a history of abuse or childhood trauma, a general connection has never been established. What may be true in individual cases most certainly is not true as a general argument. What research did establish is that there are no significant differences between the number of people with traumatic experiences in the erotic power exchange community than there are in any other group.

More recent research points to both genetic influences as well as to a creative and inquisitive mindset as factors that may be of influence to the development of erotic power exchange feelings and emotions. However, this research is far from finalized and in fact again is only limited to individual cases, like most of the scientific research done in this area.

Another – relatively new – area that may play a role is the influence of endorphins. Endorphins are hormones, natural opiates, produced by the body and commonly known as “emotion” amino acids. Different mixtures of different types of endorphins will create different emotions. Some of these mixtures are created as a result of fear, stress and pain. What role they play when it comes to the development of erotic power exchange emotions is yet unknown.

“The need for power exchange points to a stern upbringing”

Again a “semi-Freudian” misconception and based on one case of one man, researched and published about by Freud.

The fact of the matter is that most of the people who are into erotic power exchange have had a perfectly normal youth and upbringing and the majority come from families where sexuality was a subject that could be discussed freely and openly. Again there may be individual cases where people had a stern – or sometimes very religious – upbringing but whether or not there are any connections between upbringing and erotic power exchange emotions in general is yet to be determined and probably very unlikely as far as the development of the emotions as such is concerned.

“People into erotic power exchange can not find full sexual satisfaction in other ways”

This is an outright lie, based on research done in cases of excessive clinical sadism and masochism (i.e. the mental illnesses). It is true that the severe mental distortions usually described as sadism and masochism may (but not always do) show this type of behavior. Erotic power exchange, however, has nothing to do with mental distortions but with perfectly normal erotic/sexual behavior between perfectly normal, well-adjusted, responsible adults.

People into erotic power exchange will usually consider their feelings and emotions important and will identify erotic power exchange as a lifestyle, but that does not mean they have a compulsive need. The lack of compulsive behavior in fact is what separates erotic power exchange from clinical sadists and masochists.

In fact in many cases people will identify their erotic power exchange emotions as entirely different from sexual emotions or – for example – an orgasm.

“Dominant men are just male chauvinists”

The fact of the matter is that the majority of dominant men are very caring, loving and open minded people – as are most dominant women by the way. The position of the dominant in erotic power exchange by definition requires a lot of understanding, caring, trust and most of all a great interest in the wants and needs and emotions of the submissive partner. What to the outsider may seem a very strict, direct, powerful and maybe sometimes somewhat aggressive looking macho man in fact is only role play, using symbols and role behavior but underneath is almost always a very caring person.
The average submissive partner, when asked, will usually describe the dom as understanding – generally knowing more about his submissive partner than (s)he does (or did) him or herself – supportive, careful, loving and protective.

“Submissive women betray the movement for women’s rights”

Being submissive and allowing these emotions to come out is a very self-confident statement and decision as well as a difficult and scary process. Submissive women are usually very self aware and are making very conscious decisions about their submissiveness. They are anything but “doormats” and have – generally speaking – gone through a long process of identifying and accepting themselves as well as their submissive feelings and emotions.

Just as dominant erotic behavior is not an indication of general dominance, neither is submissiveness an indication that the (wo)men will display submissiveness in every day life. Usually they will be anything but submissive, although it is a fact that as long as submissive emotions have not settled down, submissive women especially sometimes may have trouble separating some of their submissive feelings from other things.
The argument itself originates from hard line feminist activists who – predominantly out of fear for unwanted influence – try to separate women from other opinions than the ones such activists have.

“People who are dominant in every day life are submissive in bed and vice versa”

Sexual/erotic behavior is usually not an indication for any other form of social behavior, neither are there any proven links between the two. Dominants can have both dominant as well as non-dominant positions in every day life and the same goes for submissive’s. A female executive can be submissive in the bedroom, a male nurse can be dominant. The above statement is a classic example of stereotyping, mainly based on pornography and stories from prostitutes who – through indicating they have “socially important or significant customers” – in fact try to market their profession and often use arguments like these in a rather naive effort to gain more social acceptance and respect for their trade.

“Erotic power exchange is dangerous”

There are all sorts of stories around about accidents, that happened during erotic power exchange sessions. The most “famous” one around is the story about the man who – after cuffing his wife to the bed – climbed the nearest cupboard in an effort to jump on her, broke both his legs, fell into the locked closet and the couple had to wait for two days before help arrived. This story – like many others – is around in almost all countries and – like nearly all others – is a tall story. Of course, anything one does without sufficient knowledge can be risky or even dangerous. The truth of the matter is that safe, sane, voluntary and informed consensual erotic power exchange is perfectly safe, provided people know what they are doing.

Early Recollection

The vast majority (over 50 percent) of the people actively nurturing erotic power exchange emotions recollect fantasies about power role play at an early age, prior to their 18th birthday. Just about half of this group (in other words 25 percent of all BDSM-people) recollects having such fantasies before the age of twelve – quite frequently as early as six or seven.

Research by the POWERotics Foundation shows women usually recollect erotic power exchange fantasies and emotions earlier than men on average. Recollections of fantasies and emotions before the age of 12 for example are more frequent (24%) in the female group (men 16%). Very recent recollections, after their 18th birthday, are more frequent in the male group: 22% as opposed to only 5% in the female group.

There are no real differences when it comes to the importance of personal fantasies. Between 40 and 45 percent of both groups indicate that it have been these fantasies that triggered their erotic power exchange emotions. The same goes for the influence of books and general media on the development of such emotions. Around 20 percent of both groups indicate this as a trigger. There are, however, big differences when it comes to the influence of the Internet. Almost twice as many young women (15% opposed to 8%) name the Internet as a trigger of their emotions, whereas almost twice as many young men (11% versus 6%) say they have been influenced by pornography. It is important to notice however that the influence of both the Internet and pornography are only of minor influence, when compared to other triggers such as private fantasies and general media.

Young women in general consider erotic power exchange of a greater importance in their lives than young men. 53% of the young women consider it to be either a very important or the most important thing in their lives, whereas 44% of the men consider it important but have other priorities as well. Slightly more young men (12%) than women (10%) see erotic power exchange as just a kick.

Hans Meijer is the chairman of the Powerotics Foundation, an organisation that supports quality information about alternative lifestyles.

The Abortion Debate in Jamaica

Friday, October 10th, 2008

Abortion is dalai lama Dalai Lama crime in Jamaica. The 1864 Offenses Against Persons Act renders steep penalties for obtaining or attending an abortion. In Jamaica, abortions are only legal in order to save the life of the mother, or to preserve her physical and/or mental health. According to the 1864 Act, abortions are not legal in cases of rape, incest, impairment of the fetus, and especially not simply because the pregnancy is unplanned, unwanted, or inconvenient, however, common law will allow abortion in cases of rape, incest and fetal abnormality even though both the woman and the abortion practitioner can be jailed for the abortion itself. The law on the books and the common application of the law are extremely contradictory. Anyone found guilty of self-inducing an abortion, or assisting someone in getting an abortion may be subject to life in prison. Even with penalties this steep, Jamaican women are risking imprisonment and sometimes even death in order to end an unwanted pregnancy.

The Medical Association of Jamaica reports that, in 2004, the third leading cause of maternal death was abortion and, that, despite the current laws against abortion, it was committed to making sure that all women, who chose to do so, had Dalai Lama to safe and properly performed abortions. The World Health Organization (WHO) reports that more than 19 million illegal abortions are performed around the world each year and that those abortions are often performed under conditions that are not sterile and are performed by unlicensed practitioners.

Teen pregnancy rates are at an all time high in Jamaica and, even though teenage girls have been offered the option of the abortion pill, they still continue to seek illegal abortions. By the age of 19, a full 45 percent of Jamaican women have been pregnant. As an added complication, the rate of HIV and AIDS is on the rise in Jamaica due to the number of young women resorting to prostitution in order to pay for an abortion. Women’s groups are currently discussing their own positions on abortion. Most are pro-choice, but others seem reluctant to go public with a firm stance.

In the United States, Roe vs. Wade decided the abortion issue in legal terms. This is not to say that abortion does not remain a heated debate in this country and many others. Ultimately, Jamaica will have to pass a firm law that defines abortion and the access to abortion services for that country’s women. Either way that decision goes will elicit debate and possible violence.

Rebecca J. Stigall is a full-time freelance writer, author, and editor with a background in psychology, education, and sales. She has written extensively in the areas of self-help, relationships, psychology, health, business, finance, real estate, fitness, academics, and much more! Rebecca is a highly sought after ghostwriter with clients worldwide, and offers her services through her website at http://www.forewordcommunications.com/

Letting Go of Control As the Formula For Happiness

Monday, April 7th, 2008

It seems the more experience I gain in the field of psychotherapy, the more clients I interact with, the more I live my own life, the more I believe the attempt to inappropriately control events is at the core of unhappiness. The use of control is paradoxical: we believe taking control will bring us security and happiness, yet in many cases it causes unhappiness, anxiety, and malaise. In this article I will explain this premise, and support my observations with some findings regarding happiness.

I am often confronted with clients who have addiction problems, depression, marital issues, anxiety, and anger issues. It is my contention that these difficulties have a common thread: control.

Let’s start with depression. I have several clients who hold onto their pessimistic attitudes and beliefs. They are holding on to this style of living, as uncovered in therapy, as a security blanket against disappointment. In other words, they believe if they keep a pessimistic attitude, they are less likely to be disappointed. I purport that this is an attempt to control what is inevitable. Disappointment is a part of life. Being let down, disappointed, or hurt is part of the human existence. Granted, these people have experienced either an inordinate amount of these negative emotions, or they have been hypersensitive to events which were less than positive. But their current malady has as much to do with an attempt to prevent future hurt as much as with the scarring of the past hurt. And I contend this is an inappropriate attempt to control.

It is often easy to see how anger can be a result of wanting to control, and increasing the emotional reaction when control is impeded. Using children as an example, when you tell your child to do something, and they do not, or they talk back, or they ignore you, it is common to become angry. It is relatively clear how this is related to control: in this case the desire to control your child’s behavior. It is also reasonable to understand how it may escalate when this desire to control is obstructed.

This is not to say all anger comes from issues surrounding control. Anger often is a result of fear or hurt feelings in addition to thwarted attempts to control. And although this could be related to control, or the reaction to a lack of control, this is not the forum for that.

Another example of how anger relates to control is when driving and stuck in traffic. One may become frustrated with the inability to get where they need to be in the timeframe they expected. The situation has become out of their control. They may try to exercise control by switching lanes, trying to cut in front of others, or by leaving the highway and trying an alternate route. This can further complicate the issue. The bottom line here is that the inability to control the situation, the feeling control has been taken by extenuating circumstances, has led to the feeling of frustration and anger.

There are often many contributors to marital issues. Difficulty with losing or feeling one has no control is occasionally one of the problems. Some couple’s presenting for therapy do so as a result of arguments. These arguments sometimes stem from issues surrounding not behaving in a fashion that is consistent with the other’s expectations. And, as you can probably ascertain by now, this again relates to control, or the lack thereof. One partner wants something handled in this way. The other disagrees, either outwardly, or by not altering behavior. Arguments escalate or avoidance occurs. All are a result of wanting to have your way in the situation, and not getting it, or having the other try to take it away.

Addiction is often characterized by a loss of control. This loss of control is in regard to a substance or behavior that initially brings relief or pleasure. The actual substance use often starts as an attempt to control feelings. Many people who end up addicted begin substance use in an attempt to manage (or control) feelings and moods. They do not like what they are experiencing, and want it altered. For example, perhaps they had a rough day at work, and want to relax. The use the substance to alter their mood, hence taking control of a mood they otherwise felt was being controlled by external events (whatever contributed to the bad day). This theory can be applied to any such negative mood state. Eventually, they come to over rely on the substance, and eventually, the substance dictates the mood. This is true of other problems as well, and a vicious and self-feeding cycle can begin. But at least one part of the core of it is a desire to control.

Next lets address anxiety. Although anxiety is a general term, we can also call it being worrisome. When and why do people worry? Generally, we worry about the future, whether distant or near. An example would be worrying about your child being out with friends. This may seem like a normal situation to worry about. After all, you do not know what your child may be doing, or may be concerned with their decision making skills (rightly so, as teens have been known to make poor decisions). In psychology it is believed every behavior or action has a reward. In the case of worrying, the reward is to foresee a problem and take action. But often the worrying continues when no action is possible. Worry is often an attempt to control, or a wish to control, what is uncontrollable. When worrying, or anxiety, serves the purpose of aiding preparation, it is a worthy pursuit. But once what can be done is done, worrying is ineffective. These feeling then stem from a desire to control an outcome, and the anxiety about not knowing the outcome; or more simply stated, not being in control.

This is also true in dating, and other common life events. For example, when one meets someone they are interested in, many people start wondering about the experience. What do they think of me? There are these positives, and these negatives, will it work out? Is this someone I see myself with in the future? What about the obstacles, can they be overcome? Is this my soul mate, my other half? All of these questions, that can be common to those beginning a relationship, are an attempt to know the unknowable and thereby control the outcome. Rather than relaxing and letting things unfold, which leaves one somewhat vulnerable, we humans try to figure things out, often in futile attempts to know the future, and gain control.

I believe, in the brief format provided, I have adequately demonstrated how control, either the desire to have it, or the loss or removal of it, is involved in the above issues. I will now discuss some of the effective ways to address and minimize its affect. I will start with how those in addiction recovery combat it. Of course, I believe much of what is applicable to addiction treatment and recovery will be effective with depression, anxiety, anger, or the other issues discussed.

In addiction treatment, which has been my primary area of expertise for years, people entering recovery are often told the virtues of “acceptance,” (please see page 449 of the book “Alcoholics Anonymous, 3rd edition for further explanation) “letting go and letting God” and “live and let live.” These saying are all geared at helping the substance dependent individual practice letting go of control, allowing things to happen, and not fretting about the future. The goal of the 12 steps of addiction recovery is “Spiritual Awakening.”

As long as we are on the spiritual, lets discuss religion and faith. In several articles I have read some keys to happiness were discussed. These articles, which varied in some respects, had a common theme: faith. According to these articles, those that have faith, faith that things happen for a reason, faith that things will work out as they are supposed to, faith that a higher power is acting on their behalf, are happier than those who do not share these beliefs. Although other keys to happiness are discussed in these articles as well, I do not believe that the role of faith should be minimized. If you believe things will work out, there is no need to worry, or hold onto depression or a pessimistic view to protect you. If you believe things are as they are supposed to be and that in the end there is a good end product to be had from seemingly negative events, you will be happier. Faith cannot be minimized.

However, faith does not necessarily require belief in God. Faith can simply be the belief that you will benefit from this in the end. This may be through personal growth, a life lesson, or simply a nudge in the right direction by your unconscious. Even the most vehement atheist might be able to accept that the unconscious is a power that influences behavior. And if that atheist can believe their unconscious is helping by pushing in a positive direction, then the faith necessary for happiness can be found.

The power of letting go of control is evident through the recent movement in psychology to incorporate Eastern thought and beliefs. From Linehan’s Dialectical Behavioral Therapy for certain mental health issues, to the recent well written book “The Mindful Way Through Depression,” Eastern thought has been slowly but effectively adopted and often proven effective by the psychological profession. This is nothing new. I recently completed reading a book written in the 1970′s with a similar theme that was again geared at psychotherapy. All of this writing and use of Eastern thought for improving mental health seems indicative of its benefit.

Although Eastern thought does not explicitly discuss faith as in Western religion, there is a letting go of control that is incorporated into its thought. The main theme of the aforementioned books are accepting things as they are, and returning to the present moment. There is a sense of understanding humility, that there are powers greater than you at work in the natural flow of the universe, that things will unfold in a natural order.

My favorite thought in Buddhism is the second noble truth. Loosely translated, it amounts to desire being the root of all suffering. It means when one wants things to be different than they are, when one attaches themselves to good feelings and attempts to avoid bad feelings, when one attempts to control their life to exclude everything they do not like, suffering occurs. The way to happiness is through non-attachment, letting go of expectations, being in the present, not making judgments, and simply accepting life as it presents itself. This is a tall order for sure. Even wanting to be this way defeats the point (there is again desire to be other than you are). But striving toward it by simply reminding yourself occasionally that the present is what it is, that everything doesn’t have to conform to your desires, can bring happiness.

I believe I have presented a thoughtful argument that inappropriate attempts to control are a root cause for discontent. I also believe I have offered some practical thought for how to combat it, and to bring more (not complete) happiness to life.

William Berry MS., CAP.
Program Director
Addiction Education Consultants
http://www.addictioneducationconsultants.com
954 306-0722